People are our Business
Come exercise with people just like you. Our conditioning center offers a welcoming environment and represents people from all walks of life.
Personal Program
A customized program that is as unique as you!
What makes us unique?
- No additional fees
- It's all about you!
- We will discuss and breakdown barriers
- Develop time friendly personal programs
- Provide motivation and continuing education
Health Assessment
A health assessment is a physical evaluation of your current health and fitness level. This appointment will help determine your starting point, and track your progress. Follow up appointments are available and included in your membership.
Components of the Health Assessment include:
1. Measurements
2. Waist to Hip ratios
3. Body Mass Index
4. Flexibility
5. Upper/Lower body strength testing
6. Cardiovascular testing
7. Blood Pressure
8. Cholesterol/Glucose testing (fasting for up to 2 hours is required)
Programs for Mom and Baby
Living a healthy and active lifestyle is for you and baby too.
A program promoting a healthy baby and you through exercise. 
- We offer both land and water classes for all fitness levels.
- Medically supervised pregnancy program lead by an Exercise Specialist and Certified RN, Lamaze Certified, and Prenatal Exercise Instructor.
Rock ‘N Stroll
Hands on program for mother and baby to include physical activity and baby massage.
- Strollers are provided
- Combination of strength training and cardiovascular exercise
- Educational information
- Baby massage instructed by a certified nurse
Wide variety of circuit classed designed to give you a quick workout. Intended for all fitness levels.
 Circuit - If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format.
No Limits - This new class uses a variety of equipment for a workout consisting of high rep, low weight strength training with athletic interval bursts. No Limits meets on the basketball court.
Express Fitness - The same format as circuit but designed for those who are on a time crunch or prefer a quick workout. Come and leave when you want!
Lift & Cycle - The first half of class involves weight training and the second half on Keiser M3 bikes.
* All classes meet on the free-weight side
Basketball & Volleyball
Leagues held at chosen times throughout the year. Pick-up games during designated court times. Jerseys and balls are provided.
Racquetball/Squash
Balls, goggles, and glasses are available to check out at the Front Desk.
Circuit Training Formats
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