Yes, we are about physical exercise…but, we are also about building relationships!
Recovery Circuit Class 
A program specifically designed for individuals with or at risk for heart disease. The Recovery Circuit class meets Monday, Tuesday, and Thursday mornings from 7:15 until approximately 9:00. The program includes:
Exercise that is closely supervised by Sanford's Cardiac Rehabilitation staff.
Blood pressure and heart rate readings before, during, and after exercise.
30-40 minutes of cardiovascular exercise utilizing a variety of cardio equipment (i.e. Spinning bike, treadmill, EFX).
30-40 minutes of resistance training using a combination of free-weights and weight machines.
Forever Fit Class
A program specifically designed for individuals with or at risk for heart disease. The Forever Fit classes meet Monday, Tuesday, and Thursday mornings from 9:15 until 10:00. The program includes:
Exercise that is closely supervised by Sanford's Cardiac Rehabilitation staff. Blood pressure and heart rate readings before and after exercise.
30-40 minutes of cardiovascular exercise.
10 minutes of light resistance training using a combination of hand and ankle weights.
For more information contact Cardiac Rehabilitation at Sanford Health at 605-328-1580.
|
