A few words from our members....
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Bev Deutsch - Member of Women's Wellness
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Bev just returned from Germany after living there for 6 months. Bev, who has been a pool member, has been working out at Women’s Wellness since June 30. She has lost 4.5 inches and has improved her waist to hip ratio has by 5%.
Her advice: “Be consistent and listen to your trainers.” |
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Mary Eich - Member of Women's Wellness
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Mary works at Sanford Health in Health Information and Medical Records. In a little over a month she has lost nearly 10 inches! She has also reduced her body fat percentage by 2% and lost 8 lbs.
In her own words: “I WANT to come. I don’t feel like I have to come to Women’s Wellness.” |
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Cheryl Morgan - Member of Women's Wellness
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Cheryl works at Sanford Dermatology. In just one month, Cheryl has lost nearly 5 inches and has lowered her body fat percentage by 6 percent.
Advice: “It’s good to do measuring at the beginning and throughout. Also, set goals and stick with it. 15 minutes of exercise at home is better than none. Hang in there. You may not see improvements on the scale but by measuring and remeasuring you will see your progress.” |
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Audrey Miller-Brush - Member of Women's Wellness
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Audrey teaches art at several elementary schools in the area. Since March, she has lost more than 12 inches and lowered her waist to hip ratio by 5 percent.
Her Advice: “Stick to it and be patient.” |
"You can design your own exercise program. The circuit is always there but you can add to the workout to target your problem areas. The staff will show you additional exercises that you can do to achieve your individual goals."
Sheila Parks - Member of Women's Wellness
"Women's Wellness is a great place for people with busy schedules. Moms who are trying to juggle everyone else’s schedule have a hard time fi nding time for themselves. Women's Wellness is a great option for busy moms because you can get a good workout in just 30 minutes."
Ann Herther - Member of Women’s Wellness
"I've always had noodle arms. After using the machines at Women's Wellness I'm able to see teh physical progress of my workouts. It's like 'wow' this is amazing, it really works. I can almost beat my husband at arm wrestling!"
Jane Paulson - Member of Women's Wellness
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